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- Phone: (514) 917-8849
Sports Massage
25 Years +
Experience
Prepare your body for everything physical activity demands
Sports Massage
Sports massage, offered in Sainte-Marthe-sur-le-Lac and to residents of Saint-Eustache by Cindy Bérubé, certified massage therapist and physical therapist, is designed for active individuals who want to enhance their performance, prevent injuries, or recover more quickly after physical exertion. Whether you're a high-level athlete, a recreational sports enthusiast, or someone with a regular fitness routine, this type of massage can play a key role in supporting your physical balance.
Before, during, or after effort
Sports massage can be used at different stages of your training cycle. Before physical effort, it helps prepare the muscles, activate blood circulation, and improve muscle flexibility. During sustained activity, it helps prevent excessive muscle tension. After physical exertion, it promotes the elimination of toxins, reduces soreness, and accelerates recovery.
This is a dynamic, targeted, and adaptive approach that takes into account the nature of your activity, your goals, and the current state of your tissues.
More than just a relaxing treatment, sports massage is a performance and prevention tool. It helps you stay active, recover faster, and improve your body awareness. When combined with healthy lifestyle habits, it becomes a valuable ally for your physical health.
Who is it for?
Sports massage isn’t only for athletes. It’s recommended for anyone who engages in regular physical activity, whether it’s cardiovascular, functional, or recreational. It is also beneficial for people who perform repetitive movements, lift heavy objects, or maintain physically demanding postures throughout the day.
It can be tailored to the needs of cyclists, runners, swimmers, weightlifters, manual laborers, or anyone seeking to maintain good muscular condition.
What to expect during a session
Cindy Bérubé begins by assessing your physical condition, training habits, and the areas of your body that need specific attention. The treatment includes deep tissue techniques, passive stretching, mobilizations, and targeted muscle release. The pressure is always adapted to your tolerance, and the treatment can focus on specific areas (e.g., legs, shoulders) or be more general.
Everything is designed to optimize your recovery, prevent injury, and keep your body moving, free of pain.
Book Your Appointment
Looking for a sports massage in Sainte-Marthe-sur-le-Lac or Saint-Eustache? Take advantage of Cindy Bérubé’s expertise and incorporate this treatment into your training or recovery routine.
Book your session online, or contact us by email at cindyberubemasso@gmail.com or by phone at (514) 917-8849.