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- Phone: (514) 917-8849
Contact
25 Years +
Experience
Restore movement with our physical therapy sessions
Physical Therapy Treatment
Offered in Sainte-Marthe-sur-le-Lac and Saint-Eustache, physical therapy is a manual approach that combines massage therapy with gentle joint mobilizations to relieve musculoskeletal pain and improve mobility. At Cindy Bérubé Massage Therapist, this method is used as an effective therapeutic complement for treating chronic pain, injuries, or imbalances related to posture or stress.
A targeted, active, and progressive approach
Unlike passive massage, physical therapy involves your active participation through guided movements, always respecting your abilities and comfort level. It helps restore joint range of motion, release deep tension, and support muscle rehabilitation.
This is a structured approach, based on a deep understanding of the musculoskeletal system, and considers the body as a whole. It can be helpful in many situations, such as lower back pain, neck tension, postural discomfort, muscle-related headaches, tendinitis, frozen shoulder, sciatica, and more.
Who is it for?
Physical therapy is recommended for anyone experiencing pain, stiffness, or loss of mobility—whether due to trauma, repetitive physical strain, or accumulated imbalances over time. It is especially beneficial for:v
Office workers with postural pain- Individuals recovering from injury or surgery
- Active or recreational athletes
- Older adults seeking to maintain mobility
- Anyone wanting to regain ease and flexibility in their movements
What to expect during a session
A session with Cindy Bérubé begins with an assessment of your posture, mobility, and symptoms. Based on this, a personalized treatment plan is developed. The care may include therapeutic massage techniques, passive and active mobilizations, and muscle release exercises. Everything is carried out with respect for your limits, focusing on your comfort and gradual progress.
Restoring balance and mobility
Physical therapy is not just about temporary relief—it aims to treat the root cause of pain, improve posture, and prevent recurrence. It is an evolving treatment that fits into a long-term wellness approach
Book Your Appointment
Looking for professional physical therapy in Sainte-Marthe-sur-le-Lac, Saint-Eustache, or nearby? Trust Cindy Bérubé, certified massage therapist and physical therapist, to help you regain comfort, mobility, and balance in your daily life.